Mental health problems can affect anyone at any age. Our goal is to guide and support you in making your life worth living.
What is Mental Health?
Vaimset tervist defineeritakse kui heaoluseisundit, milles inimene realiseerib oma võimeid, tuleb toime igapäevaelu pingetega, töötab tulemuslikult ja on võimeline andma oma panuse ühiskonna heaks. Lühiajalised kõrvalekalded ja raskused on tavapärased ning omased meile kõigile. Üldiselt on inimene võimeline nende probleemidega iseseisvalt toime tulema. Ajutervist toetava elustiili puhul on oluline täpselt eristada erinevaid ajutervise riskifaktoreid ning praktilises töös võtta fookusesse muudetavad riskifaktorid. Kestvamate vaimse tervise probleemide ja/või tõsiselt häirivate toimetulekuraskuste puhul on aga sageli vajalik spetsialisti abi.
Your well-being is our priority
The specialists of the Toompark Mental Health Centre help people who need to diagnose their mental state, we are also here to provide instructions and help for coping with mental health problems.
We also consider it important to help and support people who want to know themselves better and to prevent mental health problems. Adequate physical activity, a diet that supports mental health and different relaxation techniques are some of the important factors. And most importantly - all of them are achievable, safe and do not cause unpleasant side effects.
Our specialists
Our goal is to guide and support you in making your life worth living.
Contact us!
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