Analytical Psychotherapy

I welcome adults who wish to explore important life issues in depth through long-term therapy. In therapy, we can explore the deeper roots of depression and anxiety, recurring patterns in relationships and behaviour, relationship crises, challenging periods in life, and existential questions. Therapy can also support personal growth, inner development, and finding greater meaning and understanding in your life.

Analytical psychotherapy offers an opportunity to deepen your understanding of yourself and your inner world, both consciously and unconsciously, and to discover new possibilities for creating meaningful change in your life.

I am an analytical psychotherapist with a background in psychology and philosophy, as well as a health promotion specialist. Alongside my studies in analytical psychology and academic work, I have spent many years exploring the connection between body and mind. My diverse background includes running, basketball, Shindo practices, and Biodanza dance therapy. I am the founder of the Elujooksu Club and have organised lectures, courses, and retreats focused on supporting mental health, self-exploration, and personal growth.

I welcome young people and adults who want to better understand themselves and their relationships, receive support in coping with mental health and emotional difficulties, or support their personal growth

In therapy, we can work with anxiety, low mood, burnout, life crises, and relationship difficulties, as well as explore recurring patterns in your thoughts, feelings, and behaviour. You may also come to therapy with a desire to increase self-awareness, gain a deeper understanding of your inner world, and develop a more conscious and balanced relationship with yourself and others.

I believe you don’t need to have your concerns clearly defined in order to seek support. The feeling that something isn’t quite right, or simply the wish to better understand what is happening within you, can be a good place to begin therapy.

Olen lõpetanud Eesti-Soome Analüütilise Psühholoogia Instituudi ning töötab jungiaanliku analüütiku ja psühhoterapeudina alates 2017. aastast.

In therapy, I offer a reflective and supportive space, helping you understand the deeper roots of your difficulties and providing a steady, trustworthy presence along your personal journey.