About me
Minu vastuvõtule on oodatud täiskasvanud, kes soovivad tuge raskuste toimetulekul, suurema turvatunde, enesemõistmise ja sisemise tasakaalu kujundamisel. Oma töös keskendun eelkõige trauma, ärevuse, pikaajalise stressi, läbipõlemise ja närvisüsteemi ülekoormusega seotud teemadele.
My approach is trauma-informed and body-aware, based on the understanding that a person’s experiences are expressed not only through thoughts and feelings, but also through the body and nervous system. Depending on the individual’s needs, I use psychological counselling, trauma-informed and body-based methods, Somatic EMDR, parts work, mindfulness and breathing practices, as well as music therapy techniques.
I value a safe and respectful therapeutic relationship, working at the individual’s own pace and taking their needs into account, as well as a holistic view of the person.
I am a psychologist (University of Tartu, MA) and hold a Level 7 professional qualification as a Creative Therapist – Music Therapist. I have continued to develop my professional expertise in trauma- and body-based therapeutic work, including completing 60 hours of training in Somatic EMDR, an IFS trauma treatment program, and training in therapeutic yoga to support trauma recovery.