EMDR trauma therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy method used to treat symptoms of post-traumatic stress disorder (PTSD) that develop as a result of psychologically traumatic experiences.
EMDR therapy - Effective Help for Traumatic Experiences and Emotional Difficulties
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a scientifically proven and internationally recognised
psychotherapy method designed to reduce the impact of traumatic experiences and the
emotional difficulties caused by them. Memories of disturbing events are not always stored in the brain
in the usual way, which is why therapeutic support may be needed to help process and integrate them properly into memory. The goal
of therapy is to help a person understand and release painful past experiences
that may still be affecting their life and well-being.
Who is EMDR therapy suitable for? EMDR therapy is suitable for people of all ages who are experiencing:
- post-traumatic stress disorder (PTSD) following traumatic events;
- anxiety, panic attacks, or phobias;
- low self-esteem and negative beliefs about themselves;
- grief and loss;
- problems related to chronic stress and tension
How does EMDR therapy work? During EMDR therapy, the therapist guides the client to focus on a distressing memory, or on a manageable part of it, while simultaneously following eye movements or experiencing another form of bilateral stimulation, such as tapping on the hands. This process helps the brain engage its natural information-processing mechanisms. As a result, the emotional intensity associated with the memory may decrease, making it easier to process the past experience and reducing its impact on everyday life.
Stages of EMDR Therapy EMDR therapy consists of several structured stages:
- Assessment and preparation: The therapist creates a safe environment and helps the client define the goals of therapy.
- Identifying memories: Together with the therapist, the client identifies the traumatic memories to focus on.
- Desensitization: The therapist guides the client through the processing of memories using bilateral stimulation, which helps reduce the emotional distress associated with them.
- Integration of positive beliefs: Negative beliefs are gradually replaced with more positive and supportive ones.
- Closure and follow-up: The therapist helps the client safely conclude the therapy session and monitors their well-being and progress afterwards. If needed, a follow-up appointment is scheduled.
We offer an individually tailored approach that takes each client’s needs into account. We provide a safe and supportive environment for the healing process.