About me
Olen vaimse tervise õde, kellel on üle 11 aasta kogemust noorukite ja täiskasvanute nõustamisel. Minu jaoks on kõige olulisem turvaline ja usalduslik suhe – koht, kus saab rahulikult rääkida oma mõtetest, tunnetest ja kogemustest.
I take a holistic approach to mental health, considering both psychological and physical well-being. I use science-based counseling methods in my work to support your daily coping and lasting well-being.
During your appointment, we will take the time to understand your current situation, needs, and goals. We will then agree on a plan that will help you cope better in your everyday life.
I have completed introductory training courses in cognitive behavioral therapy (CBT) and family therapy, and I am a certified nutritionist and yoga instructor. I believe that mental health is closely linked to lifestyle, exercise, a balanced diet, and conscious self-care. I will help you find the path to better well-being that is right for you.
Minu vastuvõtule on oodatud täiskasvanud ja noored alates 15. eluaastast.
Languages: Estonian, English, Russian